A hiking fitness program – 16 weeks to get fit for a trip

Heart rate monitor - fitness for hiking, backpacking or bushwalking

Tweet It is really interesting reading your comments about how you get, or stay, fit for multi day walks. When I got home from my first Overland Track (OT) trip I read lots of sports medicine research journals, to find out what I SHOULD have done to get myself fit for Marion’s steps.  (Marion’s is the […]

Nordic walking – fitness for hiking? You bet!

Nordic walking

Tweet When you were out shopping for walking poles, did you notice some long and lanky, light, one piece poles that wouldn’t look out of place on a cross country skier . These poles are especially designed for the latest fitness craze – Nordic walking Ski field operators in the northern hemisphere agonised over how […]