Have you been sick before a big hiking trip?

Hiking

Tweet Georgie Bull, one of our contributers,  has been sharing her “Get Fit” program in preparation for Hiking the Overland Track in Tasmania in September. This last couple of weeks she has been struck down with “the flu” but is finally on the mend.  In this piece she muses over how her fitness campaign is […]

Interval training – the next step up in hiking fitness

How to get fit for hiking - interval training

Tweet How is your exercise routine coming along? In this article Georgie Bull continues her getting fit for a multi-day hike series. If you are new here, we suggest  you read the three previous articles which will give you some background about how we got to this point. – Getting fit for a multi day walking […]