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	<title>Our Hiking Blog</title>
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	<link>http://ourhikingblog.com.au</link>
	<description>Informing you about bushwalking, hiking &#38; backpacking</description>
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		<title>Wasted weekend &#8211; hope yours was better!</title>
		<link>http://ourhikingblog.com.au/2010/03/wasted-weekend-hope-yours-was-better.html</link>
		<comments>http://ourhikingblog.com.au/2010/03/wasted-weekend-hope-yours-was-better.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:19:03 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Blisters advice & prevention]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2943</guid>
		<description><![CDATA[<p>We had a lot of blogging plans this long weekend.<br />
Some great plans and new topics to add.</p>
<p>Then there was the severe case of gastro that hit Frank on Thursday night, and Friday, and Saturday and Sunday.  Now (late Monday) with a belly full of antibiotics, he can at least type&#8230;</p>
<p>Don&#8217;t you hate wasting all that time being sick?  Just really glad we were not hiking or camping somewhere. (In addition, we had about 65mm (2&#8243; plus) of most welcome rainfall, it would NOT have been much fun)<br />
<strong><br />
Three things of the 20 we wanted to do.</strong><br />
A pre-announcement is that<a title="Click here to read more about them" href="http://www.injinji.com.au/" target="_blank"> Injinji</a> are now sponsors of&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/03/wasted-weekend-hope-yours-was-better.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Food for Overland Track &#8211; what a menu!</title>
		<link>http://ourhikingblog.com.au/2010/03/food-for-overland-track-menu.html</link>
		<comments>http://ourhikingblog.com.au/2010/03/food-for-overland-track-menu.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:01:09 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Food planning, drying, recipies]]></category>
		<category><![CDATA[Overland Track]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2846</guid>
		<description><![CDATA[<p>We spend a lot of time planning our food for each hiking trip.<br />
We like a lot of variety and different tastes.<br />
We take fresh and dried food, we like to plan our menu.</p>
<p>After reading <a title="Click here to read the full post" href="http://www.offexploring.com/tonyandlinda/blog/tasmania/hobart/2010-03-02+02:14:58" target="_blank">Tony and Linda&#8217;s Antipodean Adventure 2010</a>, we are not sure why.  <strong>It all  seems like a waste of time and effort.</strong></p>
<p>Tony and Linda in their short post about hiking the Overland Track list the food they took for the trip.  No mucking around, this is a simple menu.</p>
<p><strong>Breakfast (6 days) </strong>- muesli bar &#38; Berocca tablet (makes fizzy orange drink with vitamins)<br />
<strong>Lunch </strong>- small sachet of tuna for 3&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/03/food-for-overland-track-menu.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Berghaus jackets &#8211;  a huge range</title>
		<link>http://ourhikingblog.com.au/2010/03/berghaus-jackets.html</link>
		<comments>http://ourhikingblog.com.au/2010/03/berghaus-jackets.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:20:06 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Clothing]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2874</guid>
		<description><![CDATA[<p>What is the best layering system for winter hiking or bushwalking?<br />
Are you chasing a warm layer or a waterproof shell?<br />
Looking for quality products at a reasonable price?</p>
<p><a href="http://www.webtogs.co.uk/Berghaus/">Berghaus</a> have been in the outdoor clothing industry since 1966 and are  renowned for creating some of the worlds most innovative outdoor clothing and equipment.<br />
<img class="aligncenter size-medium wp-image-2910" title="Berghaus Jacket" src="http://ourhikingblog.com.au/files/2010/03/Berghaus-M-Arctic-Gemini-Jacket-350x350.jpg" alt="Berghaus Jacket" width="280" height="280" /><br />
They have a staggering range of jackets, a couple of example are:</p>
<p><strong>RG1 Light Jacket: </strong><br />
Their lightweight summer shell is an ideal choice if you want to save carrying extra weight in your day pack.<br />
It features 2 Zippered hand pockets to keep items secure. The hood folds neatly into the&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/03/berghaus-jackets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sherry hikes the Annapurna circuit &#8211; Nepal (with her Dad)</title>
		<link>http://ourhikingblog.com.au/2010/03/hiking-annapurna-circuit-nepal.html</link>
		<comments>http://ourhikingblog.com.au/2010/03/hiking-annapurna-circuit-nepal.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 06:59:30 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Nepal]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2839</guid>
		<description><![CDATA[<p>Thinking about trekking in Nepal?<br />
Reckon the Annapurna Circuit is for you?<br />
Looking at hiking in Nepal on a budget?<br />
Want to read a beautifully written adventure story?</p>
<p>We recently found a jewel of a travel blog. A <strong>wonderfully written, detailed site that shares some great travel adventure stories</strong> and information.</p>
<p>There are some talented adventure writers around the world.  People with great  skills and a wonderful  ability to tell a story.  Thanks to Nora (<a title="Click here to visit Nora's site" href="http://theprofessionalhobo.com/" target="_blank">the Professional Hobo</a>), we &#8216;discovered&#8221;  Sherry at <a title="click here to check out the site" href="http://www.ottsworld.com/" target="_blank">Ottsworld</a> (we are sure she has been well discovered before now,  but <strong>we <em>just</em> discovered her</strong>)</p>
<p><img class="aligncenter size-full wp-image-2899" title="Annapurna Circuit - Nepal - Yaks in snow" src="http://ourhikingblog.com.au/files/2010/03/yak.jpg" alt="Annapurna Circuit - Nepal - Yaks in snow" width="502" height="376" />
<div style="text-align:&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/03/hiking-annapurna-circuit-nepal.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Spectacular light show &#8211; with an LED torch?</title>
		<link>http://ourhikingblog.com.au/2010/03/led-torch-lightshow.html</link>
		<comments>http://ourhikingblog.com.au/2010/03/led-torch-lightshow.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:02:05 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Gear and equipment]]></category>
		<category><![CDATA[Wilderness photography]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2562</guid>
		<description><![CDATA[<p>In our family we own at least six LED headlights.</p>
<p>They are a terrific invention, lightweight, kind on batteries and relatively inexpensive. All in all, winners and a huge improvement on a hand held torch for bushwalking. Many of you will have one for hiking or around camp at night.</p>
<p>Via our internet travels we  discovered what seems to be <strong>the next generation of LED (or is it the lens?) </strong>technology and wanted to share some of the images taken using one of this companies<strong> LED torches</strong> as the &#8220;lighting&#8221; for an outdoor photography shoot. Very impressive.</p>
<p><img class="aligncenter size-full wp-image-2803" title="LED LENSER" src="http://ourhikingblog.com.au/files/2010/03/light-2.jpg" alt="LED LENSER" width="624" height="400" /><br />
<span id="more-2562"></span><br />
From the <a title="Click here to check out the whole site" href="http://www.zweibrueder.com/ENG/startseite_1024.php" target="_blank">LED LENSER website</a>:</p>
<blockquote><p>The new generation of lamps</p></blockquote><p>&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/03/led-torch-lightshow.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Outdoor Podcasts? Take yourself to another place</title>
		<link>http://ourhikingblog.com.au/2010/03/outdoor-podcasts-recommendations-ideas.html</link>
		<comments>http://ourhikingblog.com.au/2010/03/outdoor-podcasts-recommendations-ideas.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:31:53 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Outdoor Podcasts]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2707</guid>
		<description><![CDATA[Outdoor podcasts are a great way to hear about new adventures and trips. In this post we share some excelllent BBC outdoors podcasts on our current play list. It is a great way to pass the time on a commute and learn about new places to have an adventure.]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/03/outdoor-podcasts-recommendations-ideas.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hiking Olympics? Tracks get scored, training tips shared</title>
		<link>http://ourhikingblog.com.au/2010/02/hiking-training-tips.html</link>
		<comments>http://ourhikingblog.com.au/2010/02/hiking-training-tips.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:08:02 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Advice and help]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2531</guid>
		<description><![CDATA[Getting fit for a hiking or backpacking adventure can be challenging.  In this post several popular treks are rated for the level of fitness required by experienced hikers.  You may be surprised.]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/02/hiking-training-tips.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hiking gear list for a 2 week bushwalking trip</title>
		<link>http://ourhikingblog.com.au/2010/02/hiking-gear-list-bushwalking.html</link>
		<comments>http://ourhikingblog.com.au/2010/02/hiking-gear-list-bushwalking.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:37:10 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Gear and equipment]]></category>
		<category><![CDATA[Tasmania]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2640</guid>
		<description><![CDATA[<p>What gear, food and equipment would you take for  two weeks wilderness hiking?</p>
<p>If you are planning a long backpacking trip (into really wild country) what gear would you need?</p>
<p>Matthias Siegel, over at <a href="http://mattdownunder.com/ " target="_blank">Matt Down Under</a>,  has put together a <strong>terrific gear list</strong> <strong>for his trip to the South West Cape area of Tasmania</strong><span style="font-size: xx-small;"> (see map below)</span></p>
<p>He leaves on the weekend, and will fly into Melaleuca airstrip and then explore the <a title="Click here to view the official website" href="http://www.parks.tas.gov.au/?base=3801" target="_blank">South West Cape region</a>, probably heading out the Port Davey Track to Lake Pedder.<br />
<img class="aligncenter size-full wp-image-2660" title="big pack" src="http://ourhikingblog.com.au/files/2010/02/big-pack.jpg" alt="" width="388" height="600" /></p>
<div style="text-align: center;"><span style="font-size: xx-small;"><a rel="cc:attributionURL" href="http://www.flickr.com/photos/ericpayette/">http://www.flickr.com/photos/ericpayette/</a> / <a rel="license" href="http://creativecommons.org/licenses/by-nc-nd/2.0/">CC BY-NC-ND 2.0</a></span></div>
<p>Matthias&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/02/hiking-gear-list-bushwalking.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Trekking Fansipan &#8211; a stroll to the top of Vietnam</title>
		<link>http://ourhikingblog.com.au/2010/02/trekking-fansipan-vietnam.html</link>
		<comments>http://ourhikingblog.com.au/2010/02/trekking-fansipan-vietnam.html#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:42:20 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=1857</guid>
		<description><![CDATA[<p>Have you ever thought about some trekking in Vietnam, say hiking up Mt Fansipan?</p>
<p>Does the thought of a challenging adventure trip appeal to your masochistic tendencies?</p>
<p>Andy Engelson  a writer and editor who lives in Hanoi, Vietnam recently summited Mt Fansipan. He wrote it up on his blog <a href="http://www.onlyok.net/" target="_blank">Only Ok</a> and it is a great yarn. It had Frank in stitches laughing at this Vietnamese adventure. We contacted Andy and got permission to share some of his words and images here.</p>
<p>So, if you want to read a great trekking story, check it out here:  <a title="Click here to read the full story" href="http://www.onlyok.net/?p=457" target="_blank">Going to the top of Vietnam</a></p>
<p>A few snippets to encourage you:  (Andy&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/02/trekking-fansipan-vietnam.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Walk a mile in Sarah Lambert&#8217;s Shoes &#8211; Hiker &amp; Outdoor lover</title>
		<link>http://ourhikingblog.com.au/2010/02/sarah_lambert_interview.html</link>
		<comments>http://ourhikingblog.com.au/2010/02/sarah_lambert_interview.html#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:27:51 +0000</pubDate>
		<dc:creator>Frank</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://ourhikingblog.com.au/?p=2498</guid>
		<description><![CDATA[<p>We continue our series of interviews with interesting outdoor people we have come across in recent times.</p>
<p>Sarah came to out attention after reading her great trip report on<a title="Click here to read Sarah's posts on the Overland Track" href="http://dreamthinkplay.wordpress.com/tag/tasmania/" target="_blank"> hiking the Overland Track in Tasmania</a> (although Frank is a bit disappointed with the Lake Will page being protected)  She just seemed to be having so much fun and wrote in an enjoyable manner we contacted her  seeking an interview.  She happily agreed,and we present Sarah Lambert (a very busy woman who loves the bush!)</p>
<p><strong>1.  How about a bit of background on yourself.  Live where? Work where?</strong></p>
<p>I’m a singer, song-writer, IT manager, and mum. I was born&#8230;</p>]]></description>
		<wfw:commentRss>http://ourhikingblog.com.au/2010/02/sarah_lambert_interview.html/feed</wfw:commentRss>
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